Wild Yoga Brunch- Fire up Your Agni!

Date: 9:00am - 12:00pm, Saturday 8th June 2019

Wild Yoga Brunch – Fire up Your Agni!

Influenced by the Indian practice of Ayurveda this brunch will focus on igniting your digestive fire, your Agni.

Buy tickets here.

Ayurveda connects mind, body and spirit and looks to heal from within, looking at our individual constitution, or Dosha. It is the world’s oldest health system and the sister science of yoga. A healthy digestion is the corner stone of wellness according to Ayurveda. If your digestion is impaired it will transpire that your physical and mental health will suffer.

You will enjoy a 90-minute yoga flow in the wild flowers and green fields of the gorgeous Peterley Manor Farm, led by Rita Cox.

You will then move to the Herb House, the rustic greenhouse that has been transformed into a beautiful space of nature, for a sharing table brunch that will bring to life the themes of your practice through seasonal produce and colours

You will then be treated to an Ayurveda inspired brunch by Katy Brill and Nadra Shah. The main star of the menu will be Kitchari, it is considered the most healing food in Ayurveda. Kitchari is given to all ayurvedic patients because it’s so easy to digest, giving their systems a break to restore and heal themselves

Our menu will be suitable for plant-based and gluten free diets. Whilst we will do our best to accommodate dietary requirements, unfortunately due to the nature of the menu, we cannot cater for severe nut allergies.

Bookings only

 

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NADRA SHAH, is the founder of wellness brand Kitchen & Soul, she is a graduate of the Ballymaloe Cooker School in Ireland, a registered nutritional advisor and Ayurveda Lifestyle Practitioner. For the past 6 months she has been working in partnership with an Ayurvedic Doctor in Kerala to develop a digestive reset programme. She is a passionate mental health advocate and champions the idea of a “No Bull Shit” day breaking down the barriers that exist around depression. Her range of award-winning SoulBalls are sold nationally.
www.kitchenandsoul.uk
Instagram/FB @kitchensoulfood

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RITA COX is a Hot Power, Rocket, Acro Yoga and Yin teacher who runs regular classes at many studios across South Buckinghamshire and Ruislip. She is also sought after for private coaching. Since her initial teacher training in 2015 she has been experimenting with different yoga and movement styles. She is passionate about expanding her knowledge on both mental, physical and physiology level. She is keen to continuously develop her practice to offer versatile classes and teaching styles so you can find your true potential. Rita has bundles of energy which will empower you on and off the mat.

www.ritacoxyoga.com

Instagram @poweryouryoga

 

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